Body Positivity

I made this video about body positivity because it was highly requested after I posted my Q&A video. 

I wasn't sure how to go about this video. I wanted to stay away from discussing specific body types or physical characteristics because I don't feel like it is necessarily the best way to discuss body positivity. 

The easiest way for me to become body positive was to stop focusing on how I looked all the time. There is so much more to life than how "good" your body looks at any given time, and the sad truth is that many people miss out on huge chunks of their life because they spend so much time focusing on their body and trying to manipulate or change it.

 What I hoped to convey in this video is that you need to accept yourself as you are, and have confidence in yourself, because no one else can do that for you.

Believing that you are enough is something that has the power to set you free. It can change your life. But you need to believe it. 

I love you all so much and I hope you know that in my eyes, you are all perfect. Hoping with my whole heart that you see it too.

Olivia Biermann